Why are pomegranates good for you? They contain ellagic acid and anthocyanins, both powerful antioxidants
. Pomegranates also improve liver detoxification and increase
glutathione.Studies show pomegranate has three times higher antioxidant activity than green tea or red wine! It is anti-diabetic, powerfully anti-inflammatory, and has also been shown to lower blood pressure and inhibit cancer cells. Aim for one to two ounces of fresh-pressed organic juice per day: add it to a
smoothie or drink it by itself. In a season where there are so many foods to avoid, this is one fantastic fruit that is truly a boost to your wellbeing!
