One of my favorite things to do is to find life “hacks” or BioHacks that are simply life choices that make your body express vibrant health ...

What is indirect insulin resistance? Insulin  is the blood sugar regulating and fat-storing hormone secreted by your pancreas.   Insul...

Here are a few of my favorite “Bio-Hacks”* to combat stress that are simple and perhaps easy to do if you’ve got the right ‘tude…A Bio-Hack...

We've hooked up this blog with our newsletter, so when you subscribe to our newsletter on this site, our posts will be sent out to you a...

Why are pomegranates good for you? They contain ellagic acid and anthocyanins, both powerful antioxidants .  Pomegranates also improve liv...